It’s time
to overcome emotional eating, regain your energy, and lose weight for good!
I help busy women like you to stop using food to deal with exhaustion and stress, to achieve permanent weight loss, feel energised, and enjoy family life to the full.
I will help you to make simple and effective changes, which are sustainable and work in the real world:
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No rigid diet plans – everything is tailored to you
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No calorie or points counting
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No weighing/measuring your food
Hi, I’m Catie
– a doctor, health coach and, formerly overweight exhausted, mum.
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Do you feel worn out and overwhelmed, and wish you could regain your spark?
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Do you find yourself reaching for chocolate/crisps/wine when you’re tired or stressed?
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Do you always put yourself last on your list of priorities?
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It’s time for a change, and I can help…..
You’ve tried it all, and nothing has stuck….
Low carb, keto, low fat, counting calories....
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Finding time for exercise or relaxation feels like an impossible task and leaves you feeling more stressed than ever.
